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Lose Your Ab Flab: Fat-Burning Power Pilates

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3. Crisscross Reach

Fitness Focus: core, quads, glutes

  • Step your right foot about 12 inches to the right and bend your right knee 90 degrees into a side lunge.
  • Reach left arm diagonally up with fingertips pointing toward the ceiling and right arm diagonally down, fingertips pointing toward the floor (not shown).
  • Place left hand behind head, elbow bent to side.
  • Exhaling, lift your right knee across your body toward your left hip and left elbow toward your right knee.
  • Return to lunge position and repeat to complete 8 reps, then switch sides.

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a3984502 wrote:

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2/13/2012 07:18:12 AM Report Abuse
chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse
richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse
sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse
singing_shieldm wrote:

Looks like a good workout. I'll try it today!

7/15/2010 09:15:28 AM Report Abuse

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