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Lose Your Ab Flab: Fat-Burning Power Pilates

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2. Plie with Side Lift

Fitness Focus: core, quads, glutes

  • Stand with feet slightly wider than shoulder-width apart and extend arms out to sides.
  • Turn feet out 45 degrees and bend knees 90 degrees into a plie (not shown).
  • Straighten right leg while lifting left leg out to side.
  • Lower back to plie position and repeat on opposite side.
  • Continue alternating 8 times on each leg, inhaling as you bend your knees and exhaling as you extend.

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a3984502 wrote:

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2/13/2012 07:18:12 AM Report Abuse
chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse
richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse
sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse
singing_shieldm wrote:

Looks like a good workout. I'll try it today!

7/15/2010 09:15:28 AM Report Abuse

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