Lose Your Ab Flab: Fat-Burning Power Pilates
2. Plie with Side Lift
- Stand with feet slightly wider than shoulder-width apart and extend arms out to sides.
- Turn feet out 45 degrees and bend knees 90 degrees into a plie (not shown).
- Straighten right leg while lifting left leg out to side.
- Lower back to plie position and repeat on opposite side.
- Continue alternating 8 times on each leg, inhaling as you bend your knees and exhaling as you extend.
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