Lose Your Ab Flab: Fat-Burning Power Pilates
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Pages in this Story:
- Add Cardio to Pilates
- 1. Standing Hundred
- 2. Plie with Side Lift
- 3. Crisscross Reach
- 4a. Single-Leg Front and Back Kick
- 5a. Crossover Sweep
1. Standing Hundred
Fitness Focus: core, shoulders, triceps
- Stand with feet hip-width apart, arms at sides with palms facing the wall behind you.
- Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches.
- Inhale for a count of 5, then exhale for 5.
- After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10.
- Switch legs and repeat.
Next: 2. Plie with Side Lift
