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Lose Your Ab Flab: Fat-Burning Power Pilates

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1. Standing Hundred

Fitness Focus: core, shoulders, triceps

  • Stand with feet hip-width apart, arms at sides with palms facing the wall behind you.
  • Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches.
  • Inhale for a count of 5, then exhale for 5.
  • After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10.
  • Switch legs and repeat.

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a3984502 wrote:

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2/13/2012 07:18:12 AM Report Abuse
chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse
richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse
sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse
singing_shieldm wrote:

Looks like a good workout. I'll try it today!

7/15/2010 09:15:28 AM Report Abuse

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