Lose Your Ab Flab: Fat-Burning Power Pilates

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1. Standing Hundred

Fitness Focus: core, shoulders, triceps

Stand with feet hip-width apart, arms at sides with palms facing the wall behind you.
Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches.
Inhale for a count of 5, then exhale for 5.
After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10.
Switch legs and repeat.

Next: 2. Plie with Side Lift

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:12 AM Report Abuse

chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse

richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse

sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse

singing_shieldm wrote:

Looks like a good workout. I'll try it today!