Lose Your Ab Flab: Fat-Burning Power Pilates
1. Standing Hundred
- Stand with feet hip-width apart, arms at sides with palms facing the wall behind you.
- Keeping arms straight, vigorously pump them 10 times, back and forth about 3 to 5 inches.
- Inhale for a count of 5, then exhale for 5.
- After 3 sets of 10, raise left leg in front of your body and continue pumping arms for another set of 10.
- Switch legs and repeat.
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