Lose Your Ab Flab: Fat-Burning Power Pilates

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Our fat-burning Pilates abs workout blasts nearly 20 percent more calories while firming you all over.

By Jennifer Matarazzo; Photos by Chris Fanning

Add Cardio to Pilates

Because cardio is the only thing missing from your Pilates routine, take your moves off the mat with this workout from June Kahn, owner of June Kahn's Bodyworks and Pilates director at Lakeshore Athletic Club in Boulder, Colorado.

Not only will you get your heart pumping and burn 420 calories per hour (about 17 percent more than in a traditional mat class), but you'll experience total-body conditioning through balance challenges and see the abs-sculpting benefits faster.

Next: 1. Standing Hundred

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:12 AM Report Abuse

chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse

richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse

sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse

singing_shieldm wrote:

Looks like a good workout. I'll try it today!