Best Ab Exercises from Around the World

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Trainer: Melanie Rojas-Guzman, certified Zumba education specialist

Targets: Abs, obliques, butt, and legs

Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, and hold one end of a single dumbbell in each hand, arms extended in front of chest so weight is parallel to floor. (Use a dumbbell no heavier than 2 pounds or no weight.)
Lower into a plie squat, abs tight.

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