Trainer: Melanie Rojas-Guzman, certified Zumba education specialist
Targets: Abs, obliques, butt, and legs
- Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, and hold one end of a single dumbbell in each hand, arms extended in front of chest so weight is parallel to floor. (Use a dumbbell no heavier than 2 pounds or no weight.)
- Lower into a plie squat, abs tight.