Trainer: Paul Frediani
Targets: Upper back, shoulders, triceps, abs, and obliques
- Tie one end of resistance band to a secure post 2 feet overhead. (Or attach it to a doorknob and perform move kneeling on floor.)
- Facing post, stand tall with feet hip-width apart and grasp other end of band in left hand, right hand on top. Step backward until band has no slack and hands are at eye level.