Best Ab Exercises from Around the World

Slides in this Workout:

Extra Links:

Ax Chop

Trainer: Paul Frediani

Targets: Upper back, shoulders, triceps, abs, and obliques

Tie one end of resistance band to a secure post 2 feet overhead. (Or attach it to a doorknob and perform move kneeling on floor.)
Facing post, stand tall with feet hip-width apart and grasp other end of band in left hand, right hand on top. Step backward until band has no slack and hands are at eye level.

Next: Torso Tightener

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ppetersen8 wrote:

I hope this helps with the muffin top!

1/23/2013 11:24:32 AM Report Abuse

baraka1bashad1 wrote:

I really wanted the article to focus more on the lower abs. I have a 4 pack. Strong abs. However, even though I'm a little cut, I still have a bit of a muffin top from the belly button down. :(

2/21/2012 12:19:23 PM Report Abuse

tshaya1 wrote:

im so existed for my abs

6/1/2010 09:07:25 AM Report Abuse