Best Ab Exercises from Around the World

Slides in this Workout:

Extra Links:

Flying Side Crunch

Trainer: Viveca Jensen, creator of Piloxing and owner of V Pilates studio in Los Angeles

Targets: Abs, obliques, and butt

Standing on right leg, knee slightly bent, extend left leg out to side, toes touching floor.
Tighten abs and hinge forward at hips 45 degrees, back flat, then extend arms out to sides at shoulder level, palms down (like an airplane).

Next: Ax Chop

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marta2lynn wrote:

Since people have been telling you for over a year that the directions are incomplete, why haven't you edited it yet? Very frustrating!

7/3/2012 08:31:29 AM Report Abuse

amycindc wrote:

Ditto! I'm not a personal trainer, which is why I need these workouts, which is why I need directions. There is nothing worse than doing an exercize for awhile and then realizing you were doing it incorrectly. Kind of a waste. I think these are great exercises that I definitely want to incorporate into my routine, I just want to be sure I am doing them properly so they are effective. Thanks! :-)

5/31/2012 01:23:39 PM Report Abuse

olderdandrt wrote:

The pictures are somewhat helpful, but all the instructions for each part of the move is not here! Could really use complete instructions in order not to hurt ourselves! Thanks.

9/2/2011 01:27:48 PM Report Abuse

cobrasue wrote:

The directions on this slide show are incomplete and the video link does not run.

3/21/2011 12:51:19 PM Report Abuse