Flying Side Crunch
Trainer: Viveca Jensen, creator of Piloxing and owner of V Pilates studio in Los Angeles
Targets: Abs, obliques, and butt
- Standing on right leg, knee slightly bent, extend left leg out to side, toes touching floor.
- Tighten abs and hinge forward at hips 45 degrees, back flat, then extend arms out to sides at shoulder level, palms down (like an airplane).