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Home  /  Workouts  /  Abs Workouts  /  Abs Exercises

Best Ab Exercises from Around the World

Pisão Kick
Pisão Kick
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Pisao Kick

Trainer: Leandro Carvalho, creator of Equinox Fitness Clubs in New York City

Targets: Abs, obliques, butt, and legs

  • Stand with feet hip-width apart, elbows bent by sides, right fist in front of chest, left fist near left hip. Lift bent left knee toward chest.

Next: Windshield Wiper

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