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Best Ab Exercises from Around the World
Slide 3 of 13
Paddler
Trainer: Paul Frediani, author of PowerSculpt for Women
Targets: Shoulders, abs, and obliques
- Sit on floor with knees bent and feet flat, holding ends of resistance band (or a towel) with both hands in front of chest, arms extended and slightly wider than shoulder-width apart.
- Lean torso back 45 degrees and lift bent legs until shins are parallel to floor.
- MAKE IT EASIER: Keep feet on floor.
Next:
Pisao Kick
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I love this move I feel like Im kayaking so its refreshing yet just a litte tough but worth it !!!
6/17/2010 07:34:19 AM Report Abuse