Trainer: Paul Frediani, author of PowerSculpt for Women
Targets: Shoulders, abs, and obliques
- Sit on floor with knees bent and feet flat, holding ends of resistance band (or a towel) with both hands in front of chest, arms extended and slightly wider than shoulder-width apart.
- Lean torso back 45 degrees and lift bent legs until shins are parallel to floor.
- MAKE IT EASIER: Keep feet on floor.