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Best Ab Exercises from Around the World
Slide 2 of 13
Afata
Trainer: Anna-Rita Sloss, creator of the Hot Hula class at 24 Hour Fitness
Targets: Ab and obliques
- Stand with feet close, right hand on hip, left arm raised so bent elbow is near shoulder level in front of you.
- Contract abs as you trace a box with hips: Softly bend right knee and lift right heel as you jut right hip forward (pelvis tips up).
Next:
Paddler
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loving these moves so much!
6/27/2011 10:04:33 PM Report Abusehow many reps do we have to do for each set?
2/11/2011 01:23:29 PM Report AbuseI really like these moves. Could feel the paddler right away!
6/30/2010 12:12:57 PM Report Abuse