Best Ab Exercises from Around the World

Slides in this Workout:

Extra Links:

Attack

Trainer: Beach-volleyball pro Angie Akers

Targets: Back, shoulders, triceps, and abs

Lie faceup on floor with knees bent, feet flat, holding a single dumbbell with both hands so that arms are extended directly behind head.
MAKE IT EASIER: Do move without dumbbell or have a partner hold your feet.

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meggreg2 wrote:

These exercises are difficult to visualize - isn't it possible to post a quick video of what these exercises look like? Also, I didn't realize there were additional instructions to go along with the "after" slides until I was 3/4 of the way done with the slides.

5/16/2012 10:27:52 AM Report Abuse

laurelboxley1 wrote:

Where is the ability to PRINT all the slides???

10/19/2010 05:25:51 PM Report Abuse