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9 Moves to Beat Belly Fat for Good
Jay Sullivan
Slide 8 of 10
Advanced: Squat Jump
Targets: Arms, abs, butt, legs
- Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
- Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
- Land in a squat with arms overhead.
- Lower arms by sides.
- Do 12 reps.
Next:
Advanced: Hammer Hoist
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this kind of ex strains the knees n a visual would help in not making mistakes...jay these ex r good do be more explicit leaving no room 4 errors..thx
8/23/2010 10:19:20 AM Report AbuseCan these moves be put on a video..sometimes it helps to see rather than read the steps. thx
11/8/2009 03:02:58 PM Report Abuse