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9 Moves to Beat Belly Fat for Good
Jay Sullivan
Slide 7 of 10
Advanced: Jump Lunge
Targets: Arms, abs, butt, legs
- Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
- Lunge forward with left leg, bending both knees 90 degrees.
- Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
- Do 12 reps, alternating sides.
Next:
Advanced: Squat Jump
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I cannot do a lunge to save my life, either forward or backward! Need exercises that don't hurt the knees, please!
9/16/2011 02:11:01 PM Report Abuse