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9 Moves to Beat Belly Fat for Good

Lunge twist
Jay Sullivan
 

Workout by Gilad Janklowicz, creator of the 15 Targeted Express Workouts! DVD

This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.

Beginner: Lunge Twist

Targets: Abs, obliques, butt, quads

  • Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.

  • Lunge forward with right leg and rotate torso and arms to right.

  • Rotate back to center as you quickly push off right foot to return to start.

  • Do 16 reps, alternating sides.

Next: Beginner: Step Hop


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