9 Moves to Beat Belly Fat for Good
Jay Sullivan
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This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time.
Beginner: Lunge Twist
Targets: Abs, obliques, butt, quads
- Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
- Lunge forward with right leg and rotate torso and arms to right.
- Rotate back to center as you quickly push off right foot to return to start.
- Do 16 reps, alternating sides.
Next: Beginner: Step Hop
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