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Beat Belly Bulge

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Advanced: Reverse Crunch with Swivel

2. Reverse Crunch with Swivel

Targets abs, obliques

  • Lie faceup on floor with legs extended toward ceiling.
  • Engage your abs and lift your hips, keeping legs and heels together.
  • Swivel legs to the left, drop a few inches, then raise and swivel back to the center.
  • Lower hips, then lift and repeat, swiveling to the right this time.
  • Do 20 reps, continuing to alternate sides.

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse

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