Beat Belly Bulge

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Advanced: Reverse Crunch with Swivel

2. Reverse Crunch with Swivel

Targets abs, obliques

Lie faceup on floor with legs extended toward ceiling.
Engage your abs and lift your hips, keeping legs and heels together.
Swivel legs to the left, drop a few inches, then raise and swivel back to the center.
Lower hips, then lift and repeat, swiveling to the right this time.
Do 20 reps, continuing to alternate sides.

Next: Advanced: Lateral Stretch

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse