Beat Belly Bulge
Advanced: Reverse Crunch with Swivel2. Reverse Crunch with Swivel
- Lie faceup on floor with legs extended toward ceiling.
- Engage your abs and lift your hips, keeping legs and heels together.
- Swivel legs to the left, drop a few inches, then raise and swivel back to the center.
- Lower hips, then lift and repeat, swiveling to the right this time.
- Do 20 reps, continuing to alternate sides.
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