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Beat Belly Bulge

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Advanced: Side Plank Rotation

1. Side Plank Rotation

Targets obliques, glutes, quads

  • Begin in full push-up position (legs extended, abs engaged, wrists under shoulders).
  • Slowly rotate body to the right, lifting right arm toward ceiling and bringing right leg behind you.
  • Push your hips up high, away from floor, keeping both feet grounded.
  • Lower back to push-up position; then rotate to left.
  • Do 3 reps on each side.

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2/13/2012 08:08:02 AM Report Abuse

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