Beat Belly Bulge
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Advanced: Side Plank Rotation
1. Side Plank Rotation
Targets obliques, glutes, quads
- Begin in full push-up position (legs extended, abs engaged, wrists under shoulders).
- Slowly rotate body to the right, lifting right arm toward ceiling and bringing right leg behind you.
- Push your hips up high, away from floor, keeping both feet grounded.
- Lower back to push-up position; then rotate to left.
- Do 3 reps on each side.
