Beat Belly Bulge

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Advanced: Side Plank Rotation

1. Side Plank Rotation

Targets obliques, glutes, quads

Begin in full push-up position (legs extended, abs engaged, wrists under shoulders).
Slowly rotate body to the right, lifting right arm toward ceiling and bringing right leg behind you.
Push your hips up high, away from floor, keeping both feet grounded.
Lower back to push-up position; then rotate to left.
Do 3 reps on each side.

Next: Advanced: Reverse Crunch with Swivel

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse