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Beat Belly Bulge

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Intermediate: Woodchop in Lunge

3. Woodchop in Lunge

Targets shoulders, abs, glutes, quads, hamstrings

  • Stand with feet slightly more than shoulder-width apart, holding a dumbbell in front of your torso with both hands.
  • Engage your abs, keep feet facing forward, and bend your right knee into a lunge, bringing dumbbell down to your right foot.
  • Pull through left hip to rise, and lift dumbbell above your body on the left side.
  • Do 12 times; switch sides (lunging to left) and repeat.

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