Beat Belly Bulge

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Intermediate: Woodchop in Lunge

3. Woodchop in Lunge

Targets shoulders, abs, glutes, quads, hamstrings

Stand with feet slightly more than shoulder-width apart, holding a dumbbell in front of your torso with both hands.
Engage your abs, keep feet facing forward, and bend your right knee into a lunge, bringing dumbbell down to your right foot.
Pull through left hip to rise, and lift dumbbell above your body on the left side.
Do 12 times; switch sides (lunging to left) and repeat.

Next: Advanced: Side Plank Rotation

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2/13/2012 08:08:02 AM Report Abuse