Beat Belly Bulge
Intermediate: Woodchop in Lunge3. Woodchop in Lunge
- Stand with feet slightly more than shoulder-width apart, holding a dumbbell in front of your torso with both hands.
- Engage your abs, keep feet facing forward, and bend your right knee into a lunge, bringing dumbbell down to your right foot.
- Pull through left hip to rise, and lift dumbbell above your body on the left side.
- Do 12 times; switch sides (lunging to left) and repeat.
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