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Beat Belly Bulge

plank with twist

Intermediate: Plank with Twist

2. Plank with Twist

Targets back, abs, obliques

  • Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under.
  • Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.
  • Hold for 5 seconds, then return to center.
  • Repeat, twisting to the left.
  • Do 12 times on each side.

Next:  Intermediate: Woodchop in Lunge

 

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