Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Beat Belly Bulge

  • Comment Comments (1)
  • Print Print

Intermediate: Plank with Twist

2. Plank with Twist

Targets back, abs, obliques

  • Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under.
  • Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.
  • Hold for 5 seconds, then return to center.
  • Repeat, twisting to the left.
  • Do 12 times on each side.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7518927320
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 08:08:02 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook