Beat Belly Bulge
Intermediate: Plank with Twist2. Plank with Twist
- Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under.
- Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.
- Hold for 5 seconds, then return to center.
- Repeat, twisting to the left.
- Do 12 times on each side.
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