Beat Belly Bulge

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Intermediate: Plank with Twist

2. Plank with Twist

Targets back, abs, obliques

Get into plank position with forearms on the floor, abs engaged, back straight and toes tucked under.
Twist your entire lower body (from the torso down) to the right, keeping your arms, shoulders, and head still, legs and feet together.
Hold for 5 seconds, then return to center.
Repeat, twisting to the left.
Do 12 times on each side.

Next: Intermediate: Woodchop in Lunge

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2/13/2012 08:08:02 AM Report Abuse