Beat Belly Bulge

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Intermediate: Windshield Wipers

1. Windshield Wipers

Targets obliques

Lie faceup on the floor with arms out to sides, legs extended and abs engaged.
Place a folded towel between your knees. Bend knees 90 degrees and raise legs so calves are parallel with floor.
Keep legs together as you lower them to the left side.
Return to center, then twist to the right.
Do 12 reps on each side.

Next: Intermediate: Plank with Twist

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse