Beat Belly Bulge
Intermediate: Windshield Wipers1. Windshield Wipers
- Lie faceup on the floor with arms out to sides, legs extended and abs engaged.
- Place a folded towel between your knees. Bend knees 90 degrees and raise legs so calves are parallel with floor.
- Keep legs together as you lower them to the left side.
- Return to center, then twist to the right.
- Do 12 reps on each side.
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