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Beat Belly Bulge

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Intermediate: Windshield Wipers

1. Windshield Wipers

Targets obliques

  • Lie faceup on the floor with arms out to sides, legs extended and abs engaged.
  • Place a folded towel between your knees. Bend knees 90 degrees and raise legs so calves are parallel with floor.
  • Keep legs together as you lower them to the left side.
  • Return to center, then twist to the right.
  • Do 12 reps on each side.

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2/13/2012 08:08:02 AM Report Abuse

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