Home  /   Workouts  /   Abs Workouts  /   Abs Exercises

Beat Belly Bulge

windshield wipers
Enlarge Image

Intermediate: Windshield Wipers

1. Windshield Wipers

Targets obliques

  • Lie faceup on the floor with arms out to sides, legs extended and abs engaged.
  • Place a folded towel between your knees. Bend knees 90 degrees and raise legs so calves are parallel with floor.
  • Keep legs together as you lower them to the left side.
  • Return to center, then twist to the right.
  • Do 12 reps on each side.

Next:  Intermediate: Plank with Twist

 

You Might Also Like
What do you think? Review this story!
Comments ( 0 )
2301558194

Add your comment
You must be logged in to leave a comment. Register | Log In
Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.