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Beginner: Woodchop with Dumbbell

3. Woodchop with Dumbbell

Targets shoulders, abs, obliques, glutes, quads, hamstrings

  • Stand with feet shoulder-width apart, holding a 5-pound dumbbell in front of your torso with both hands.
  • Engage your abs, keep shoulders down, and squat, bringing dumbbell toward right foot.
  • Stand up, using your abs and glutes, while lifting dumbbell diagonally across your body to left shoulder.
  • Repeat 12 times; switch sides (starting to left) and repeat.

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2/13/2012 08:08:02 AM Report Abuse

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