Beat Belly Bulge
Beginner: Woodchop with Dumbbell3. Woodchop with Dumbbell
- Stand with feet shoulder-width apart, holding a 5-pound dumbbell in front of your torso with both hands.
- Engage your abs, keep shoulders down, and squat, bringing dumbbell toward right foot.
- Stand up, using your abs and glutes, while lifting dumbbell diagonally across your body to left shoulder.
- Repeat 12 times; switch sides (starting to left) and repeat.
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