Beat Belly Bulge

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Beginner: Woodchop with Dumbbell

3. Woodchop with Dumbbell

Targets shoulders, abs, obliques, glutes, quads, hamstrings

Stand with feet shoulder-width apart, holding a 5-pound dumbbell in front of your torso with both hands.
Engage your abs, keep shoulders down, and squat, bringing dumbbell toward right foot.
Stand up, using your abs and glutes, while lifting dumbbell diagonally across your body to left shoulder.
Repeat 12 times; switch sides (starting to left) and repeat.

Next: Intermediate: Windshield Wipers

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse