Beat Belly Bulge

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Beginner: Standing Side Crunch

2. Standing Side Crunch

Targets obliques, glutes

Stand with feet shoulder-width apart, abs engaged and knees slightly bent.
Lift your right leg, bending knee 90 degrees and turning thigh out to side.
Place both hands behind your head and crunch your right elbow to right knee 15 times.
Switch legs and repeat.

Next: Beginner: Woodchop with Dumbbell

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse