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Beat Belly Bulge

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Beginner: Standing Side Crunch

2. Standing Side Crunch

Targets obliques, glutes

  • Stand with feet shoulder-width apart, abs engaged and knees slightly bent.
  • Lift your right leg, bending knee 90 degrees and turning thigh out to side.
  • Place both hands behind your head and crunch your right elbow to right knee 15 times.
  • Switch legs and repeat.

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a3984502 wrote:

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2/13/2012 08:08:02 AM Report Abuse

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