Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Beat Belly Bulge

  • Comment Comments (1)
  • Print Print

Beginner: Standing Side Crunch

2. Standing Side Crunch

Targets obliques, glutes

  • Stand with feet shoulder-width apart, abs engaged and knees slightly bent.
  • Lift your right leg, bending knee 90 degrees and turning thigh out to side.
  • Place both hands behind your head and crunch your right elbow to right knee 15 times.
  • Switch legs and repeat.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 08:08:02 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook