Beat Belly Bulge
Beginner: Standing Side Crunch
2. Standing Side Crunch
Targets obliques, glutes
- Stand with feet shoulder-width apart, abs engaged and knees slightly bent.
- Lift your right leg, bending knee 90 degrees and turning thigh out to side.
- Place both hands behind your head and crunch your right elbow to right knee 15 times.
- Switch legs and repeat.
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