Beat Belly Bulge

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Melt pesky ab flab with these simple but effective moves from Stacia Cato, a personal trainer at Peak Performance in New York City.

By Lindsey Emery

Beginner: Reach Up

1. Reach Up

Targets obliques, abs

Lie faceup on the floor, with legs extended and arms at sides, ankles crossed.
Keeping your shoulders down and your lower body still, engage your abs and reach your right hand up and across the center of your body.
Hold for a few seconds, then lower.
Repeat with left arm. Do 12 reps on each side.

Next: Beginner: Standing Side Crunch

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2/13/2012 08:08:02 AM Report Abuse