Beat Belly Bulge
Melt pesky ab flab with these simple but effective moves from Stacia Cato, a personal trainer at Peak Performance in New York City.
Beginner: Reach Up
1. Reach Up
Targets obliques, abs
- Lie faceup on the floor, with legs extended and arms at sides, ankles crossed.
- Keeping your shoulders down and your lower body still, engage your abs and reach your right hand up and across the center of your body.
- Hold for a few seconds, then lower.
- Repeat with left arm. Do 12 reps on each side.
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