Banish Ab and Back Fat
Group 6: Jump Lunge + Standing SawFat Blaster: Jump Lunge
Lunge forward with your left leg, keeping your torso upright and abs engaged. Jump up, switching legs mid-air and landing with right leg forward and left leg back, knees bent. Try not to let your front knee go past your toes. Repeat 20 times total, alternating lead legs each time.Core Toner: Standing Saw
Stand with feet wide apart, toes turned out slightly. Extend arms to the sides at shoulder height, palms forward (not shown). Twist your torso to the left and touch right hand to left toes, bringing left arm behind you. (If necessary, bend your knees slightly.) Return to center and repeat on opposite side. Do 20 reps total.
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