Banish Ab and Back Fat

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Group 1: Rocket + Knee-Cross Crunch
Group 2: Plyo Shuffle + Wrap Twist
Group 3: Lateral Jump + Side Imprint
Group 4: Single-Leg Plyometric + Trunk Spiral
Group 5: Jump Squat + Vertical Cat
Group 6: Jump Lunge + Standing Saw
Workout Safety Tips

Group 6: Jump Lunge + Standing Saw

Fat Blaster: Jump Lunge

Lunge forward with your left leg, keeping your torso upright and abs engaged. Jump up, switching legs mid-air and landing with right leg forward and left leg back, knees bent. Try not to let your front knee go past your toes. Repeat 20 times total, alternating lead legs each time.

Core Toner: Standing Saw

Stand with feet wide apart, toes turned out slightly. Extend arms to the sides at shoulder height, palms forward (not shown). Twist your torso to the left and touch right hand to left toes, bringing left arm behind you. (If necessary, bend your knees slightly.) Return to center and repeat on opposite side. Do 20 reps total.

Next: Workout Safety Tips

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:37 AM Report Abuse

anonymous wrote:

I JUST NEED TO WORK ON ABS!"

12/20/2011 07:18:27 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:47:31 PM Report Abuse

nijinska2 wrote:

This is a great, fun workout. I will add this in to my rotation for sure!

1/28/2010 08:29:20 PM Report Abuse