Banish Ab and Back Fat

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Group 1: Rocket + Knee-Cross Crunch
Group 2: Plyo Shuffle + Wrap Twist
Group 3: Lateral Jump + Side Imprint
Group 4: Single-Leg Plyometric + Trunk Spiral
Group 5: Jump Squat + Vertical Cat
Group 6: Jump Lunge + Standing Saw
Workout Safety Tips

Group 5: Jump Squat + Vertical Cat

Fat Blaster: Jump Squat

Stand with arms by sides, feet together and abs engaged. Bend your knees slightly and lean your torso forward. Jump your feet wide into a low squat, planting them, as you land, with toes turned out slightly and hands on thighs. Jump feet back in and stand up, landing with knees soft. Repeat the move 10 times.

Core Toner: Vertical Cat

Stand with feet wide apart, toes pointed out slightly. Extend arms to the sides at shoulder height, palms forward and fingertips touching. Scoop your belly, pushing arms forward and tucking your tailbone under, forming a rounded spine. Inhale and release to start. Repeat 10 times.

Next: Group 6: Jump Lunge + Standing Saw

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:37 AM Report Abuse

anonymous wrote:

I JUST NEED TO WORK ON ABS!"

12/20/2011 07:18:27 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:47:31 PM Report Abuse

nijinska2 wrote:

This is a great, fun workout. I will add this in to my rotation for sure!

1/28/2010 08:29:20 PM Report Abuse