Banish Ab and Back Fat
Group 5: Jump Squat + Vertical CatFat Blaster: Jump Squat
Stand with arms by sides, feet together and abs engaged. Bend your knees slightly and lean your torso forward. Jump your feet wide into a low squat, planting them, as you land, with toes turned out slightly and hands on thighs. Jump feet back in and stand up, landing with knees soft. Repeat the move 10 times.Core Toner: Vertical Cat
Stand with feet wide apart, toes pointed out slightly. Extend arms to the sides at shoulder height, palms forward and fingertips touching. Scoop your belly, pushing arms forward and tucking your tailbone under, forming a rounded spine. Inhale and release to start. Repeat 10 times.
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