Banish Ab and Back Fat

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Group 1: Rocket + Knee-Cross Crunch
Group 2: Plyo Shuffle + Wrap Twist
Group 3: Lateral Jump + Side Imprint
Group 4: Single-Leg Plyometric + Trunk Spiral
Group 5: Jump Squat + Vertical Cat
Group 6: Jump Lunge + Standing Saw
Workout Safety Tips

Group 4: Single-Leg Plyometric + Trunk Spiral

Fat Blaster: Single-Leg Plyometric

Stand with knees bent, torso tilted forward and elbows tucked into sides, abs engaged. Lifting right foot so you're balancing on left leg, tighten abs and jump up as high as you can, landing on left foot with knee slightly bent. (If you need help balancing, hold on to a wall for support.) Repeat 10 times. Switch sides.

Core Toner: Trunk Spiral

Stand with heels together and toes turned out slightly. Extend both arms overhead and bring palms together. Keep legs straight and squeeze your glutes. Exhale, scooping your belly as if zipping a pair of pants, and rotate your upper body clockwise in a circle about the size of a hubcap. Inhale and hold at the top. Repeat 10 times clockwise. Change directions and repeat.

Next: Group 5: Jump Squat + Vertical Cat

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:37 AM Report Abuse

anonymous wrote:

I JUST NEED TO WORK ON ABS!"

12/20/2011 07:18:27 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:47:31 PM Report Abuse

nijinska2 wrote:

This is a great, fun workout. I will add this in to my rotation for sure!

1/28/2010 08:29:20 PM Report Abuse