Banish Ab and Back Fat
Group 4: Single-Leg Plyometric + Trunk SpiralFat Blaster: Single-Leg Plyometric
Stand with knees bent, torso tilted forward and elbows tucked into sides, abs engaged. Lifting right foot so you're balancing on left leg, tighten abs and jump up as high as you can, landing on left foot with knee slightly bent. (If you need help balancing, hold on to a wall for support.) Repeat 10 times. Switch sides.Core Toner: Trunk Spiral
Stand with heels together and toes turned out slightly. Extend both arms overhead and bring palms together. Keep legs straight and squeeze your glutes. Exhale, scooping your belly as if zipping a pair of pants, and rotate your upper body clockwise in a circle about the size of a hubcap. Inhale and hold at the top. Repeat 10 times clockwise. Change directions and repeat.
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