Banish Ab and Back Fat
Group 3: Lateral Jump + Side ImprintFat Blaster: Lateral Jump
Stand with feet together, abs engaged and arms bent by sides. Bend your knees and lean forward slightly from the waist. Jump to the right, landing with knees slightly bent. Pause, then jump to the left. Repeat 20 times total.Core Toner: Side Imprint
Stand tall with heels together and toes turned out slightly. Extend left arm overhead and place right hand on your waist (not shown). Keeping torso upright, exhale and lower left elbow to the side while raising left knee. Repeat 10 times. Switch sides.
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