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Banish Ab and Back Fat

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Group 3: Lateral Jump + Side Imprint

Fat Blaster: Lateral Jump

Stand with feet together, abs engaged and arms bent by sides. Bend your knees and lean forward slightly from the waist. Jump to the right, landing with knees slightly bent. Pause, then jump to the left. Repeat 20 times total.

Core Toner: Side Imprint

Stand tall with heels together and toes turned out slightly. Extend left arm overhead and place right hand on your waist (not shown). Keeping torso upright, exhale and lower left elbow to the side while raising left knee. Repeat 10 times. Switch sides.

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sageramos234 wrote:

Two months ago a good friend of mine recommended me a book about how to burn fat without following starving diets. You may reach it at : -- -- There are foods having good fats to burn bad fats on the body. I followed the advices in the book and you would not believe I lost 15 lbs by eating normally but changing only what my body needs. I am very satisfied with the book and recommend to you as well.

9/11/2013 01:04:46 PM Report Abuse
sageramos234 wrote:

What is needed for slim, fit, healthy, and sexy body is a good program and a strong will to follow it. I recommend Flavia Del Monte's excellent system. You may find it at : --- --- I followed it and still following , and the results are really positive. I lost 15 lbs. , have slim, sexy body with a flat abs, with lean feminine muscles. My boy friend and I am proud of it, and highly recommend everybody.

9/11/2013 12:42:11 PM Report Abuse
bogdanvaleanu wrote:

Great post! I was really fat, even though I am a man, didn't like it, but applying a simple method I managed to lose over 35 pounds in 2 months. How? Boost my metabolism, and that's why it was easy. I am proud of the way I look! If you want some guidance for your weight loss. make sure you check. ------ ----- and read Heather's story because that's the story that inspired me and taught me the 5 keys of losing weight fast!

9/1/2013 03:24:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 07:18:37 AM Report Abuse
anonymous wrote:


12/20/2011 07:18:27 AM Report Abuse

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