Banish Ab and Back Fat

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Group 1: Rocket + Knee-Cross Crunch
Group 2: Plyo Shuffle + Wrap Twist
Group 3: Lateral Jump + Side Imprint
Group 4: Single-Leg Plyometric + Trunk Spiral
Group 5: Jump Squat + Vertical Cat
Group 6: Jump Lunge + Standing Saw
Workout Safety Tips

Group 3: Lateral Jump + Side Imprint

Fat Blaster: Lateral Jump

Stand with feet together, abs engaged and arms bent by sides. Bend your knees and lean forward slightly from the waist. Jump to the right, landing with knees slightly bent. Pause, then jump to the left. Repeat 20 times total.

Core Toner: Side Imprint

Stand tall with heels together and toes turned out slightly. Extend left arm overhead and place right hand on your waist (not shown). Keeping torso upright, exhale and lower left elbow to the side while raising left knee. Repeat 10 times. Switch sides.

Next: Group 4: Single-Leg Plyometric + Trunk Spiral

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:37 AM Report Abuse

anonymous wrote:

I JUST NEED TO WORK ON ABS!"

12/20/2011 07:18:27 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:47:31 PM Report Abuse

nijinska2 wrote:

This is a great, fun workout. I will add this in to my rotation for sure!

1/28/2010 08:29:20 PM Report Abuse