Banish Ab and Back Fat

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Group 1: Rocket + Knee-Cross Crunch
Group 2: Plyo Shuffle + Wrap Twist
Group 3: Lateral Jump + Side Imprint
Group 4: Single-Leg Plyometric + Trunk Spiral
Group 5: Jump Squat + Vertical Cat
Group 6: Jump Lunge + Standing Saw
Workout Safety Tips

Group 2: Plyo Shuffle + Wrap Twist

Fat Blaster: Plyo Shuffle

Stand with feet hip-distance apart, knees bent and arms at sides with elbows bent. Step out to right with right foot, straightening right leg. Keep left foot planted and lean forward slightly. Hop to right, landing on right foot; hop to left, landing on left foot. Continue, alternating sides for a total of 20 times.

Core Toner: Wrap Twist

Stand with feet wide apart, toes turned out to corners. Extend arms by sides, palms forward. Standing as tall as possible, exhale and twist torso to the left without moving hips. Place right hand on left side of waist. Inhale and hold. On next exhalation, repeat in opposite direction. Continue alternating sides, 20 times total.

Next: Group 3: Lateral Jump + Side Imprint

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:37 AM Report Abuse

anonymous wrote:

I JUST NEED TO WORK ON ABS!"

12/20/2011 07:18:27 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:47:31 PM Report Abuse

nijinska2 wrote:

This is a great, fun workout. I will add this in to my rotation for sure!

1/28/2010 08:29:20 PM Report Abuse