Banish Ab and Back Fat
Group 2: Plyo Shuffle + Wrap TwistFat Blaster: Plyo Shuffle
Stand with feet hip-distance apart, knees bent and arms at sides with elbows bent. Step out to right with right foot, straightening right leg. Keep left foot planted and lean forward slightly. Hop to right, landing on right foot; hop to left, landing on left foot. Continue, alternating sides for a total of 20 times.Core Toner: Wrap Twist
Stand with feet wide apart, toes turned out to corners. Extend arms by sides, palms forward. Standing as tall as possible, exhale and twist torso to the left without moving hips. Place right hand on left side of waist. Inhale and hold. On next exhalation, repeat in opposite direction. Continue alternating sides, 20 times total.
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