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Banish Ab and Back Fat

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Group 2: Plyo Shuffle + Wrap Twist

Fat Blaster: Plyo Shuffle

Stand with feet hip-distance apart, knees bent and arms at sides with elbows bent. Step out to right with right foot, straightening right leg. Keep left foot planted and lean forward slightly. Hop to right, landing on right foot; hop to left, landing on left foot. Continue, alternating sides for a total of 20 times.

Core Toner: Wrap Twist

Stand with feet wide apart, toes turned out to corners. Extend arms by sides, palms forward. Standing as tall as possible, exhale and twist torso to the left without moving hips. Place right hand on left side of waist. Inhale and hold. On next exhalation, repeat in opposite direction. Continue alternating sides, 20 times total.

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sageramos234 wrote:

Two months ago a good friend of mine recommended me a book about how to burn fat without following starving diets. You may reach it at : -- -- There are foods having good fats to burn bad fats on the body. I followed the advices in the book and you would not believe I lost 15 lbs by eating normally but changing only what my body needs. I am very satisfied with the book and recommend to you as well.

9/11/2013 01:04:46 PM Report Abuse
sageramos234 wrote:

What is needed for slim, fit, healthy, and sexy body is a good program and a strong will to follow it. I recommend Flavia Del Monte's excellent system. You may find it at : --- --- I followed it and still following , and the results are really positive. I lost 15 lbs. , have slim, sexy body with a flat abs, with lean feminine muscles. My boy friend and I am proud of it, and highly recommend everybody.

9/11/2013 12:42:11 PM Report Abuse
bogdanvaleanu wrote:

Great post! I was really fat, even though I am a man, didn't like it, but applying a simple method I managed to lose over 35 pounds in 2 months. How? Boost my metabolism, and that's why it was easy. I am proud of the way I look! If you want some guidance for your weight loss. make sure you check. ------ ----- and read Heather's story because that's the story that inspired me and taught me the 5 keys of losing weight fast!

9/1/2013 03:24:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 07:18:37 AM Report Abuse
anonymous wrote:


12/20/2011 07:18:27 AM Report Abuse

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