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Banish Ab and Back Fat

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So long, bra bulge and muffin top! Our 2-in-1 workout provides all the cardio and core toning you need to blast away fat and reshape your middle for good.

Group 1: Rocket + Knee-Cross Crunch

Blame it on low riders and skimpy tops, but lately women everywhere seem to be lamenting the roll of jiggle that bulges over the waistline or bra strap. The solution to belly and back fat? This combo routine from Ellen Barrett, creator of the Pick Your Level: Weight Loss Pilates DVD (that's her below), which pairs high-energy plyometric exercises with core-toning Pilates moves. "You'll sculpt your entire midsection from every angle while burning fat," she says. Do it two or three times a week and your whole torso will be leaner in just 30 days.

How It Works: Do each plyometric/Pilates combo in the order given, taking 10 seconds to rest between each series. If time allows, repeat the sequence twice.

Fat Blaster: Rocket

Stand with feet together, knees slightly bent and abs engaged with arms at your sides. Jump up as high as you can, using your arms for momentum, and land softly with knees slightly bent. Do 10 reps, pausing briefly between each one.

Core Toner: Knee-Cross Crunch

Stand with feet together. Raise left arm overhead and place right hand on hip (not shown). Keeping your torso upright, exhale and touch right knee and left elbow together across the body. Inhale and return to start. Repeat 10 times. Switch sides.

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sageramos234 wrote:

Two months ago a good friend of mine recommended me a book about how to burn fat without following starving diets. You may reach it at : -- -- There are foods having good fats to burn bad fats on the body. I followed the advices in the book and you would not believe I lost 15 lbs by eating normally but changing only what my body needs. I am very satisfied with the book and recommend to you as well.

9/11/2013 01:04:46 PM Report Abuse
sageramos234 wrote:

What is needed for slim, fit, healthy, and sexy body is a good program and a strong will to follow it. I recommend Flavia Del Monte's excellent system. You may find it at : --- --- I followed it and still following , and the results are really positive. I lost 15 lbs. , have slim, sexy body with a flat abs, with lean feminine muscles. My boy friend and I am proud of it, and highly recommend everybody.

9/11/2013 12:42:11 PM Report Abuse
bogdanvaleanu wrote:

Great post! I was really fat, even though I am a man, didn't like it, but applying a simple method I managed to lose over 35 pounds in 2 months. How? Boost my metabolism, and that's why it was easy. I am proud of the way I look! If you want some guidance for your weight loss. make sure you check. ------ ----- and read Heather's story because that's the story that inspired me and taught me the 5 keys of losing weight fast!

9/1/2013 03:24:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 07:18:37 AM Report Abuse
anonymous wrote:


12/20/2011 07:18:27 AM Report Abuse

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