Advanced: Single-Leg Windmill
Targets shoulders, abs, obliques, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs tight.
- Extend arms out to sides and lift left foot about 12 inches off floor.
- Bend from waist, keeping back straight, until upper body is almost parallel to floor.
- Keep lower body still as you rotate torso, chest and arms to right.
- Twist back to center, then to left. Do 10 reps.
- Switch feet; repeat.