Advanced: Single-Leg Romanian Deadlift
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
- Lift right foot about 2 inches off floor.
- Keeping back straight and shoulders down, bend at hips and bring right hand toward left toes.
- Pull through glutes to stand back up. Do 12 reps, keeping right foot lifted the entire time.
- Switch sides; repeat.