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Flatter Abs ASAP

single-leg romanian deadlift
Chris Fanning
 

Advanced: Single-Leg Romanian Deadlift

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.

  • Lift right foot about 2 inches off floor.

  • Keeping back straight and shoulders down, bend at hips and bring right hand toward left toes.

  • Pull through glutes to stand back up. Do 12 reps, keeping right foot lifted the entire time.

  • Switch sides; repeat.

Next: Advanced: Single-Leg Windmill


 
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