Flatter Abs ASAP

Slides in this Workout:

Extra Links:

Chris Fanning

Slide 6 of 10

Intermediate: One-Legged Hop

Targets: Abs, glutes, quads, and hamstrings

Stand with feet hip-width apart, knees slightly bent, abs engaged.

Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.

Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.

Hold here, balancing, for 2 counts. Do 10 reps.

Switch sides; repeat.

Next: Advanced: Single-Leg Romanian Deadlift

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getcurvyundergroundsecrets wrote:

http://GetCurvySecrets.com

4/19/2013 12:45:28 AM Report Abuse

funkyjam91 wrote:

you guys need to start making your workouts available as a single A4 page print out like the other women's fitness/health/exercise websites do. clicking through slides is inconvenient and I inevitably just go to other websites for advice and workouts.

9/27/2012 07:43:03 PM Report Abuse

c.lizz wrote:

DNT LIKE....

12/26/2009 01:23:23 AM Report Abuse