Intermediate: One-Legged Hop
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged.
- Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
- Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.
- Hold here, balancing, for 2 counts. Do 10 reps.
- Switch sides; repeat.