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Flatter Abs ASAP

one-legged hop
Chris Fanning
 

Intermediate: One-Legged Hop

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged.

  • Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.

  • Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.

  • Hold here, balancing, for 2 counts. Do 10 reps.

  • Switch sides; repeat.

Next: Advanced: Single-Leg Romanian Deadlift


 
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