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Home  /  Workouts  /  Abs Workouts  /  Abs Exercises

Flatter Abs ASAP

single-leg squat touchdown
Chris Fanning

Intermediate: Single-Leg Squat Touchdown

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, abs engaged.

  • Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.

  • Use power through glutes and core to jump forward, landing with bent knees.

  • Stand up. Do 10 reps.

Next: Intermediate: Single-Leg Opposite-Arm Reach

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Tigersteffi wrote:

sort it out

7/22/2011 07:59:38 AM Report Abuse
sherrieashcraft1 wrote:

This seems like it's the directions for the previous exercise. The picture shows touching toes, but nothing about that is mentioned in the directions. Could you please clarify? Thanks!

1/15/2010 12:26:51 PM Report Abuse
c.lizz wrote:

CONFUSING!!

12/26/2009 01:19:42 AM Report Abuse
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