Slideshow
Home  /   Workouts  /   Abs Workouts  /   Abs Exercises

Flatter Abs ASAP

single-leg squat touchdown
Chris Fanning
 

Intermediate: Single-Leg Squat Touchdown

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, abs engaged.

  • Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.

  • Use power through glutes and core to jump forward, landing with bent knees.

  • Stand up. Do 10 reps.

Next: Intermediate: Single-Leg Opposite-Arm Reach


 
What do you think? Review this slideshow!
Comments ( 0 )
2301098941
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.