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Flatter Abs ASAP
Chris Fanning
Slide 3 of 10
Beginner: Standing Broad Jump
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, abs engaged.
- Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.
- Use power through glutes and core to jump forward, landing with bent knees.
- Stand up. Do 10 reps.
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This site is bull.... unles you're already skinny. Then have fun tightening what's ALREADY TIGHT. Other wise, if you're pudgy like me, I'd reccomend another site. I've been using this http://www.coolrunning.com/engine/2/2_3/181.shtml Just started it so I can't tell you if it's effective but I am already way heathier... not much thinner though... YET!
2/4/2012 01:46:36 PM Report Abuseit sucks doesnt work dont try it at home kids
2/15/2011 05:55:22 PM Report Abusedont see how this will work my abs......
12/10/2010 12:28:42 AM Report Abuseill try it
1/25/2010 02:40:18 PM Report AbuseNOT TO FOND OF THIS ONE!
12/26/2009 01:18:37 AM Report Abuse