Beginner: Single-Leg Balance/Reach
Targets: Abs, glutes, and inner thighs
- Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
- Lift right foot 12 inches off floor in front of you.
- Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.
- Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.
- Switch legs; repeat.