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Flatter Abs ASAP

single-leg balance/reach
Chris Fanning
 

Beginner: Single-Leg Balance/Reach

Targets: Abs, glutes, and inner thighs

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.

  • Lift right foot 12 inches off floor in front of you.

  • Keeping left leg still, rotate right leg out to side, then twist torso to right as you move leg diagonally behind you.

  • Sweep leg back to front as you return to start. Do 10 reps, keeping foot lifted.

  • Switch legs; repeat.

Next: Beginner: Standing Broad Jump


 
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