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Flatter Abs ASAP
Chris Fanning
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Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.
Beginner: Single-Leg Squat
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
- Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
- Stand back up. Do 12 reps, keeping right foot lifted the entire time.
- Switch sides; repeat.
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4/12/2013 09:52:22 AM Report AbuseGreat article! I've had belly fat my hole life until I found this one little secret and completely transformed my body in 6 months: working on the other muscles instead of abs, will burn the fat from your belly 5 times faster. Check my full story on 6packstory.com/me
3/19/2013 11:33:13 AM Report AbuseI love this. I can definitely feel it working a lot of different muscles, and I feel great afterwards. I just started a few days ago (doing it every other day to give my muscles a rest), and my abs already feel tighter! I don't have any fat to lose in my stomach, but I used to be overweight, so my stomach still looks gross from that, so I'm hoping this will help it look better!
12/7/2012 04:06:47 PM Report AbuseIf I ambulate with a cane, I cannot balance on one leg. May I use my cane...using 2 legs, instead of 3? Usually I'm w/: 2 legs + cane. But for this exercise: 1 leg, cane, + 1 leg bent!
11/28/2012 08:31:37 PM Report Abusehelp
3/9/2011 11:54:32 AM Report Abusewould like to be able to print the workout all at once instead of one page at a time
12/29/2010 11:17:25 AM Report AbuseCon fussed a bit...
12/9/2010 09:45:48 PM Report Abusebut does it work?
1/5/2010 07:45:23 PM Report Abusei like it. simple, yet effective! and an added bonus...no equipment!
1/4/2010 12:53:59 PM Report AbuseIT'S GREAT! SO EASY!!!
12/26/2009 01:09:43 AM Report Abuselove it
11/19/2009 12:02:52 AM Report Abuse