Flatter Abs ASAP

single-leg squat
Chris Fanning
 
Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.

  • Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
  • Stand back up. Do 12 reps, keeping right foot lifted the entire time.
  • Switch sides; repeat.



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Comments ( 4 )
1839361241
jaymakk23 wrote:

but does it work?

1/5/2010 07:45:23 PM Report Abuse
veronicaanguiano78 wrote:

i like it. simple, yet effective! and an added bonus...no equipment!

1/4/2010 12:53:59 PM Report Abuse
c.lizz wrote:

IT'S GREAT! SO EASY!!!

12/26/2009 01:09:43 AM Report Abuse
ferozad1 wrote:

love it

11/19/2009 12:02:52 AM Report Abuse
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