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Flatter Abs ASAP

single-leg squat
Chris Fanning
 
Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.

Beginner: Single-Leg Squat

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.

  • Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.

  • Stand back up. Do 12 reps, keeping right foot lifted the entire time.

  • Switch sides; repeat.

Next: Beginner: Single-Leg Balance/Reach


 
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