Flatter Abs ASAP
Chris Fanning
Slide 1 of 10
Boost your butt, improve balance, and prevent injury with these easy core-strengthening moves. Workout based on moves from the National Academy of Sports Medicine.
Beginner: Single-Leg Squat
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.
- Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.
- Stand back up. Do 12 reps, keeping right foot lifted the entire time.
- Switch sides; repeat.
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but does it work?
1/5/2010 07:45:23 PM Report Abusei like it. simple, yet effective! and an added bonus...no equipment!
1/4/2010 12:53:59 PM Report AbuseIT'S GREAT! SO EASY!!!
12/26/2009 01:09:43 AM Report Abuselove it
11/19/2009 12:02:52 AM Report Abuse