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The Ultimate Ab Workout Plan: Week 6 Exercise Instructions

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Prone Plank

  • Get into a full push-up position with your palms on the floor beneath your shoulders. Hold here for 30 seconds, with your abs contracted, your arms and legs extended, and your head aligned with your spine.
  • As you build strength, hold this position longer -- up to 1 minute. The Prone Plank targets your abs and chest. For a bigger challenge, try it with your forearms on the floor.


Originally published on, July 2009.


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1/10/2010 08:28:45 PM Report Abuse

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