Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Ultimate Ab Workout Plan: Week 6 Exercise Instructions

  • Comment Comments (1)
  • Print Print
Here, instructions for all of the exercises in week 6 of the 6-Week Ultimate Ab Workout Plan. Print and go!

Reach-Up

  • Lie on your back with your legs straight and cross your left ankle over your right. Keep your shoulders down and your whole lower body still. Tighten your abs. Reach your right hand up and across the center of your body. Hold for a few seconds, then lower down. Repeat for 12 reps.
  • Now switch sides, reversing your ankle cross and reaching up with your left hand. Repeat for 12 more reps.

Next:  The C-Curl

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7915488472
jessupk1 wrote:

Awesome!

1/10/2010 08:28:45 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook