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The Ultimate Ab Workout Plan: Week 5 Exercise Instructions

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The Rockette

  • Lie down on your back. Place your hands behind your head, elbows wide.
  • Pulling in your abs, lift your head, neck, and shoulders off the floor. Then lift your legs straight up. Now twist your right shoulder over to your left leg as you lower your right leg.
  • Come back to the center, then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start.


Originally published on, July 2009.


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