Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Ultimate Ab Workout Plan: Week 5 Exercise Instructions

  • Comment Comments (0)
  • Print Print


  • Come down to all fours. Keeping your abs engaged, slowly raise your left arm forward to shoulder height and lift your right leg straight behind you to hip height. Hold there for 2 or 3 counts.
  • Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12 reps on each side.
  • Keep your abs pulled in throughout this exercise.

Next:  Frog Reach-Through


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook