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The Ultimate Ab Workout Plan: Week 1 Exercise Instructions

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Opposite Arm and Leg Raise

  • Get on all fours, aligning your knees under your hips and hands under your shoulders.
  • Lift your right arm to shoulder height and your left leg to hip height, hold for two counts. Reach forward with your fingers and back with your heel.
  • Repeat this exercise on the opposite side. Do 15 to 20 reps, alternating sides.
  • For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.


Originally published on, June 2008.


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Laperv1 wrote:


8/10/2012 03:26:53 PM Report Abuse
sadiep wrote:

how do i print the whole 6 week workout without having to go to each one separately?

2/15/2012 10:17:15 AM Report Abuse
bstew1 wrote:

thanks for this! I have arthritis in my neck that keeps me from doing the crunches. This is exactly what I need. Now, may I have another article that explains to me why some people seem to walk the walk, while others only talk the talk? I would like to move from the first group to the second group.... :)

7/6/2011 12:49:40 PM Report Abuse
anonymous wrote:

there is a video on the page before

5/23/2011 09:17:55 AM Report Abuse
anonymous wrote:

so it sound like the l and r hand are on the same side of the body holding each end of the towel to start then go from there

5/23/2011 09:14:06 AM Report Abuse

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