The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
Opposite Arm and Leg Raise
- Get on all fours, aligning your knees under your hips and hands under your shoulders.
- Lift your right arm to shoulder height and your left leg to hip height, hold for two counts. Reach forward with your fingers and back with your heel.
- Repeat this exercise on the opposite side. Do 15 to 20 reps, alternating sides.
- For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.
Originally published on FitnessMagazine.com, June 2008.
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