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The Ultimate Ab Workout Plan: Week 1 Exercise Instructions

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Navel Crunch

(You'll need a chair or a couch)

  • Kneel on the floor in front of a chair with your knees hip-width apart.
  • Bend forward at your waist and place your elbows on the chair.
  • Breathe in and exhale, slowly contracting your navel in toward your spine. Pull your navel in and hold for 5 to 10 seconds.
  • Do this move twice in the beginning and work your way up to 10 reps.
  • Once you've mastered 10 reps, rest for one minute and then repeat the set.

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Laperv1 wrote:


8/10/2012 03:26:53 PM Report Abuse
sadiep wrote:

how do i print the whole 6 week workout without having to go to each one separately?

2/15/2012 10:17:15 AM Report Abuse
bstew1 wrote:

thanks for this! I have arthritis in my neck that keeps me from doing the crunches. This is exactly what I need. Now, may I have another article that explains to me why some people seem to walk the walk, while others only talk the talk? I would like to move from the first group to the second group.... :)

7/6/2011 12:49:40 PM Report Abuse
anonymous wrote:

there is a video on the page before

5/23/2011 09:17:55 AM Report Abuse
anonymous wrote:

so it sound like the l and r hand are on the same side of the body holding each end of the towel to start then go from there

5/23/2011 09:14:06 AM Report Abuse

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