The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
Navel Crunch(You'll need a chair or a couch)
- Kneel on the floor in front of a chair with your knees hip-width apart.
- Bend forward at your waist and place your elbows on the chair.
- Breathe in and exhale, slowly contracting your navel in toward your spine. Pull your navel in and hold for 5 to 10 seconds.
- Do this move twice in the beginning and work your way up to 10 reps.
- Once you've mastered 10 reps, rest for one minute and then repeat the set.
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