The Ultimate Ab Workout Plan: Week 1 Exercise Instructions

Comments (15)
Print

Pages in this Story:

Navel Crunch

(You'll need a chair or a couch)

Kneel on the floor in front of a chair with your knees hip-width apart.
Bend forward at your waist and place your elbows on the chair.
Breathe in and exhale, slowly contracting your navel in toward your spine. Pull your navel in and hold for 5 to 10 seconds.
Do this move twice in the beginning and work your way up to 10 reps.
Once you've mastered 10 reps, rest for one minute and then repeat the set.

Next: Opposite Arm and Leg Raise

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

Laperv1 wrote:

PICTURES!!!!

8/10/2012 03:26:53 PM Report Abuse

sadiep wrote:

how do i print the whole 6 week workout without having to go to each one separately?

2/15/2012 10:17:15 AM Report Abuse

bstew1 wrote:

thanks for this! I have arthritis in my neck that keeps me from doing the crunches. This is exactly what I need. Now, may I have another article that explains to me why some people seem to walk the walk, while others only talk the talk? I would like to move from the first group to the second group.... :)

7/6/2011 12:49:40 PM Report Abuse

anonymous wrote:

there is a video on the page before

5/23/2011 09:17:55 AM Report Abuse

anonymous wrote:

so it sound like the l and r hand are on the same side of the body holding each end of the towel to start then go from there

5/23/2011 09:14:06 AM Report Abuse