The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
Abdominal Hold(You'll need a chair)
- Sit tall on the edge of a chair with your hands on the edge of the seat and your fingers pointing to your knees.
- Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your body off of the chair. Hold for as long as you can, shoot for 5 to 10 seconds.
- Lower yourself down and repeat. Continue this exercise for 1 minute.
- Beginners can keep one foot on the ground for additional support.
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