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The Ultimate Ab Workout Plan: Week 1 Exercise Instructions

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Here, instructions for all of the exercises in week 1 of the 6-Week Ultimate Ab Workout Plan. Print and go!

Figure Eights

(You'll need a 3-foot scarf or towel and a chair)

  • Sit tall in a chair. Place your right arm straight down on the chair behind you and hold one end of the scarf with your left hand.
  • Lean forward and with your left hand, make a figure 8 over your head and down your left side.
  • Do 8 to 10 reps, then switch sides.

Next:  Abdominal Hold


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Laperv1 wrote:


8/10/2012 03:26:53 PM Report Abuse
sadiep wrote:

how do i print the whole 6 week workout without having to go to each one separately?

2/15/2012 10:17:15 AM Report Abuse
bstew1 wrote:

thanks for this! I have arthritis in my neck that keeps me from doing the crunches. This is exactly what I need. Now, may I have another article that explains to me why some people seem to walk the walk, while others only talk the talk? I would like to move from the first group to the second group.... :)

7/6/2011 12:49:40 PM Report Abuse
anonymous wrote:

there is a video on the page before

5/23/2011 09:17:55 AM Report Abuse
anonymous wrote:

so it sound like the l and r hand are on the same side of the body holding each end of the towel to start then go from there

5/23/2011 09:14:06 AM Report Abuse

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