The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
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Here, instructions for all of the exercises in week 1 of the 6-Week Ultimate Ab Workout Plan. Print and go!
Figure Eights
(You'll need a 3-foot scarf or towel and a chair)
- Sit tall in a chair. Place your right arm straight down on the chair behind you and hold one end of the scarf with your left hand.
- Lean forward and with your left hand, make a figure 8 over your head and down your left side.
- Do 8 to 10 reps, then switch sides.
Next: Abdominal Hold
