The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
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Here, instructions for all of the exercises in week 1 of the 6-Week Ultimate Ab Workout Plan. Print and go!
Figure Eights
(You'll need a 3-foot scarf or towel and a chair)
- Sit tall in a chair. Place your right arm straight down on the chair behind you and hold one end of the scarf with your left hand.
- Lean forward and with your left hand, make a figure 8 over your head and down your left side.
- Do 8 to 10 reps, then switch sides.
Next: Abdominal Hold
In the getting started guide it said rest one day inbetween, so about 3-4 times per week.
2/28/2010 07:16:05 PM Report Abusehoe many times could we do this workout per week?
2/14/2010 01:47:57 PM Report AbuseI could not find instructions as to how many times per week to do the workout. Please advise. Thanks.
1/30/2010 12:32:46 PM Report Abuse