The Ultimate Ab Workout Plan: Week 1 Exercise Instructions
Here, instructions for all of the exercises in week 1 of the 6-Week Ultimate Ab Workout Plan. Print and go!
Figure Eights
(You'll need a 3-foot scarf or towel and a chair)
- Sit tall in a chair. Place your right arm straight down on the chair behind you and hold one end of the scarf with your left hand.
- Lean forward and with your left hand, make a figure 8 over your head and down your left side.
- Do 8 to 10 reps, then switch sides.
Next:
Abdominal Hold
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thanks for this! I have arthritis in my neck that keeps me from doing the crunches. This is exactly what I need. Now, may I have another article that explains to me why some people seem to walk the walk, while others only talk the talk? I would like to move from the first group to the second group.... :)
7/6/2011 12:49:40 PM Report Abusethere is a video on the page before
5/23/2011 09:17:55 AM Report Abuseso it sound like the l and r hand are on the same side of the body holding each end of the towel to start then go from there
5/23/2011 09:14:06 AM Report AbuseYes, that's what @torisharpe just said.
3/21/2011 06:00:37 PM Report AbuseWish there were pictures to accompany the printable instructions
3/10/2011 07:15:16 PM Report Abuse