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The Ultimate Ab Workout Plan: Week 3 Exercise Instructions

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The Hundred

  • Sit tall on the mat with your knees bent by your chest and your hands by your side. Lie down.
  • With your knees bent and your palms facing down, exhale and raise your head and shoulders off the mat. Vigorously pump your arms 6 inches up and down while reaching with your fingertips.
  • Inhale for 5 pumps and then exhale for 5 pumps. Be sure to curl your chin toward your chest.
  • Do 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and keep your abs in toward your spine.

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