The Ultimate Ab Workout Plan: Week 3 Exercise Instructions
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Pages in this Story:
- Hover Rotation
- The Hundred
- Single-Leg Instability Pump
- Plank Twist with Dog Split
Here, instructions for all of the exercises in week 3 of the 6-Week Ultimate Ab Workout Plan. Print and go!
Hover Rotation
- Start by lying faceup, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels.
- Hold this position for 8 counts.
- Roll to your side, hips lifted with your right elbow and forearm on the floor to support your weight and help you balance. Maintain a straight line from your head to your heels and hold this position for 8 counts.
- Now roll into a plank position with your forearms on the floor and your elbows by your sides. Hold this position for 8 counts.
- Lastly, roll to your left side. Support your body with your left forearm and elbow. Keep your hips in a straight line between your head and heels and hold this position for 8 counts. Repeat this entire sequence 8 times.
Next: The Hundred
