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The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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Side Crunch

  • Kneel on the floor and lean all the way over to the right side, placing your right palm on the floor.
  • Keeping your balance, slowly extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling. Slowly lift your left leg to hip height as you extend your arm above your leg with your palm facing forward. Look out over your hand while bringing the left side of your ribcage toward your hip.
  • Lower to your starting position and repeat 6 to 8 times. Do two sets of 6 to 8 reps and then switch sides.

 

Originally published on FitnessMagazine.com, June 2008.

 

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lyne_mhulto wrote:

yes i wanna see this video :(

11/2/2013 07:30:38 PM Report Abuse
ogle_lauren wrote:

wish there was a video of this one so I could see if I am doing it correctly.

9/20/2010 06:56:30 PM Report Abuse

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