The Ultimate Ab Workout Plan: Week 2 Exercise Instructions
- Sit tall with your knees bent, your feet on the mat, and your legs hip-width apart with your hands behind your thighs, keeping your elbows wide.
- Inhale and slowly roll back onto the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight.
- Hold this position for three breaths, squeezing your abs each time you exhale, and then raise yourself back to the start position. Repeat this exercise three times.
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