The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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The Bow
The Roll-Down
Crab Walks
Side Crunch

The Roll-Down

Sit tall with your knees bent, your feet on the mat, and your legs hip-width apart with your hands behind your thighs, keeping your elbows wide.
Inhale and slowly roll back onto the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight.
Hold this position for three breaths, squeezing your abs each time you exhale, and then raise yourself back to the start position. Repeat this exercise three times.

Next: Crab Walks

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