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The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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The Roll-Down

  • Sit tall with your knees bent, your feet on the mat, and your legs hip-width apart with your hands behind your thighs, keeping your elbows wide.
  • Inhale and slowly roll back onto the mat, curling your pelvis under and pressing your lower back into the floor. Stop this roll halfway down with your arms nearly straight.
  • Hold this position for three breaths, squeezing your abs each time you exhale, and then raise yourself back to the start position. Repeat this exercise three times.

Next:  Crab Walks


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lyne_mhulto wrote:

yes i wanna see this video :(

11/2/2013 07:30:38 PM Report Abuse
ogle_lauren wrote:

wish there was a video of this one so I could see if I am doing it correctly.

9/20/2010 06:56:30 PM Report Abuse

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