You are here

Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
1 day ago
Get a beach-ready body—fast! Sculpt sexy arms, abs, thighs, and glutes with our quick, ultra-effective cardio/strength plan. More
5 days ago
Every day doesn't call for a heart-pumping HIIT class.  More
1 week ago
Show your bis and tris some love. More
1 week ago
It'll improve your strength and balance, setting you up for long-term success.  More
1 week ago
Hello, abs.  More
2 weeks ago
These seven moves will hit your butt from *all* angles. More
2 weeks ago
Chisel those glutes, hammies and quads.  More
3 weeks ago
Forget push-ups and triceps dips — this upper-body workout from celeb trainer Jeanette Jenkins is A-OK even if your wrists are weak, sore, or injured.  More
3 weeks ago
Consider it your go-to whenever your stomach needs a little extra love.  More
4 weeks ago
All you need is some space to move. More
1 month ago
Let this exercise tool work its toning magic. More
1 month ago
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.  More