You are here

Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
15 hours ago
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.  More
2 days ago
Don't ignore this classic piece of gym equipment.  More
5 days ago
Blast away back fat with this weight-free workout. More
1 week ago
Raise your heart rate with this pregnancy-prescribed workout.  More
1 week ago
These quick, targeted moves tone your entire midsection. More
1 week ago
Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try. More
1 week ago
Whether you're on a lunch break, sneaking into an office, or hopping off the couch during commercials, you can get through this routine in 10 minutes or less.  More
2 weeks ago
You'll feel a serious sense of accomplishment after crushing this high-intensity workout. More
2 weeks ago
A strong mid-section means safer workouts. More
3 weeks ago
These tunes will get your butt up and moving. More
3 weeks ago
Blast calories and feel ~amazing~ after this sweaty, total-body workout. More
3 weeks ago
Want a bodacious booty, but can't squat or lunge because you have cranky knees? No fear—celeb trainer Jeanette Jenkins of the Hollywood Trainer Club is here to get your booty burning with zero knee pain. More